HERBAL PHARMACY

Natural cures for insomnia

All you need to wipe out a bout of sleeplessness are these proven natural remedies.
insomnia
author   by DAZZLES IN GREEN   2018

A lot of healthy people suffer from insomnia.

Stress and anxiety cause us to toss and turn. Prescription sleeping pills cause the next-day drowsiness. The good news is, you don’t have to take an Rx to fall asleep. You have to relax and stop thinking about the problems of the day. The soothing sounds of lake waves will help you to relax and fall asleep. Listen to white noise relaxing calming sound effects to become less tense or anxious.

Use Lavender

Lavender invites deep sleep

People who sniff lavender essential oil before bed have longer periods of “deep sleep”. Deep sleep is the kind of sleep that‘s essential for healing the body and making one feel well-rested in the morning. The lavender scent triggers the release of serotonin, another brain chemical that’s needed for sleep.

 

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author
Dazzles in Green is an educator, journalist, environmentalist, vegetarian and avid cyclist. She holds a master's degree in anthropology.

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