A lot of healthy people suffer from insomnia.
Stress and anxiety cause us to toss and turn. Prescription sleeping pills cause the next-day drowsiness. The good news is, you don’t have to take an Rx to fall asleep. You have to relax and stop thinking about the problems of the day. The soothing sounds of lake waves will help you to relax and fall asleep. Listen to white noise relaxing calming sound effects to become less tense or anxious.
Lavender invites deep sleep
People who sniff lavender essential oil before bed have longer periods of “deep sleep”. Deep sleep is the kind of sleep that‘s essential for healing the body and making one feel well-rested in the morning. The lavender scent triggers the release of serotonin, another brain chemical that’s needed for sleep.