Life by You
design the life of your dreams
HEALTH TIPS

Take care of your heart – Be heart smart

Be a vegetiarian for a day.

   by PLAIN JANE  2018

Cut out meat once a week

Catholics don’t eat meat on Fridays. You don’t have to be a Catholic to do the same. Cutting out meat once a week can trim your saturated fat intake by 15%. However, if you eat Brie cheese, or any other high-saturate-fat foods, you won’t not eating meat won’t give you any benefits.

Take your pulse

`

In a study of more than 129,000 women, those with the highest resting heart rates (over 80 beats per minute) were 33 percent more likely to suffer a heart attack in the next seven years. Measure your pulse after sitting for five minutes.

Go nuts over walnuts

In just four weeks, a daily serving of 1.5 ounces, or about 10 whole nuts, can reduce LDL cholesterol by 9.3 %.

Floss

The more gum-disease-causing bacteria in your mouth, the higher your risk of hearth atack. Your heart would also like you to brush regularly.

 

Must Read Health Tips


Aloe vera is a powerful plant.

These Foods Fight Cancer.


MOST RECENT

Healthy eating: food labels, explained.

The law of attraction -- Does it work? Should we use it?

Simple cures from your kitchen - Acne

These Foods Fight Cancer.

Psychology of color. We take color for granted, yet color is an intimate part of our lives.

The pitfalls of using google translate. Don’t be cheap. Hire a proper translator. Read about this Turkish company that uses google translate with disastrous results...

Fashion Show at WCCC. WCCC has launched a new Fashion Design Program.

Toxins in Cosmetics. How toxic are cosmetics?

Color Therapy. Blue is Amazing.

Intricate Ironwork. Discover Ironwork in Detroit.