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Take care of your heart – Eat less meat.

Meat consumption is high in America.

   by PLAIN JANE  2017

Meat consumption is high in America. Meat is not good for your health. You should cut down on meat.

You not only save animals but also leave longer and healthier. A research done by the Harvard Medical School shows that those who eat red meat tend to die younger, and to die more often from cardiovascular disease and cancer.

Replace a daily serving of red meat with a serving of beans and other legumes. You will cut your risk of heart disease by as much as 19%.


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