Create a Wonderful World without Stress

The past is over.
life by you

author   by PLAIN JANE  2018

Stress Awareness

Stress affects your mind and can also afflict you on a cellular level. Long-term stress can lead to a variety of illnesses – headaches, stomach disorders, depression, strokes and heart disease. Understanding the mind/stress connection helps you manage stress and increase your health and well-being.

10 Tips for reducing Stress and living a Longer, Healthier Life!

  1. Improve your health – diet, exercise, sleep, positive self-talk.
  2. Slow down – relax, unwind, breathe.
  3. Don’t sweat the small stuff – go with the flow.
  4. Take time for yourself – get a massage, read.
  5. Focus on today – take life one step at a time.
  6. Meditate – sit quietly for 10 minutes daily.
  7. Laugh – laughter is the best medicine.
  8. Help someone – practice random acts of kindness.
  9. Focus on the positive – affirm what's working.
  10. Try something fun & new – a hobby, vacation.
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